New From Shemuscle

Lauren Powers

shemuscles new hot photos of Lauren by buddy.

She is a competitive female bodybuilder, wrestler, and all around fantasy girl, a blonde haired, blue eyed, All American Amazon. Born and bred in sunny Southern California. I have always led a physically active lifestyle. It wasn't until she decided to become a Firefighter that she started training with weights. That was seven years ago." 

 Stats: 5-8, 170 pounds offseason, 45DD, 15" biceps, 23" thighs
Location: Available in Orange, San Diego and LA Counties
Specialities: muscle worship, posing, domination, role play, fantasy wrestling, and some light wrestling. No competitive wrestling.

Lauren will be part of shemusclelive our new  web cam muscle site. 12 days to launch date.

Blondie, my training partner. Heart Of Glass

This song came out during the tail end of the disco era and seamlessly combines the disco beat while adding a new wave flavor. Extremely innovative band, with a jaw-dropping hot lead singer.Blondie and I trained at a ton of the same gyms over the years. I saw her pumping-up all the time. It was very cool to workout next to Blondie. I loved her music so much back then, and now I love it even more. 

My First Podcast Reading one of my Blogs

Just getting used to this. Sorry I sound like a robot.

 

"FROM MODERN ART TO BOTOX"

Robert Plant and Alison Krauss Boston June 5, 2008

I attended an extraordinary concert in Boston last night (still here), Robert Plant Alison Krauss Raising Sound Tour

 

I have been here a few days, great city, except for the Red Sox (and the Red Sox fans). Last night for Christopher's birthday we went to the Plant concert. I missed Led Zeppelin concert in 1973 because I failed math class and my teacher would not let me go. The usher here in Boston practically put us on stage, as our seats were 2 rows back. People told me when I was growing up that I look like Robert Plant, used to hate that, but now I consider it a tremendous compliment. Robert Plant will be 60 in August and all I can say is that he is hotter than ever. I think I will follow this tour around this summer. By the way, Alison Krauss sings like an angel and Robert and Alison harmonize better than Marvin Gaye and Tammy

A long restful weekend in the city

 Another Memorial Day weekend is upon us. I have no idea what I am going to be doing this year besides go to the gym and ride my bike. During holiday weekends in the city, Central Park is the perfect place to ride because the city clears out.The park is not empty, but quieter. Most people head to the beach and upstate to the mountains. Both beautiful.

When New York City is quiet, it is the perfect  playground. I am looking forward to it. It is even easy to pop in and catch a Broadway show. It's going to be a great weekend.

Office fantacies

 Some night s I have to work very late so I blew up  my premier aerobed and moved in.  I miss my kitties.

I  am  in my office accross the river from the Empire State Building.

Bodybuilding Legend Clancy Ross Passes Away

Clancy Ross was a bodybuilding Mr. America in 1945 who still wanted to stay fit at 84.

Born October 26, 1923
Oakland, California, USA 

While John Grimek was termed “The Monarch of Muscledom”, Clarence “Clancy” Ross was known as “The King of Bodybuilders”.

This accolade was awarded not so much for actual titles won, but more for how his presence and aura lifted the sport. Ross’ name became legendary because of his proportionately blended muscularity, his graceful posing style and the aesthetics that earned him major magazine exposure.

Ross was part of an elite Oakland-trained group of bodybuilders who emerged just after World War II. In a seven-year period, five Oakland musclemen became either the professional or amateur Mr. America. Ross was the first.

From that group came Hollywood film star Steve "Hercules" Reeves and fitness guru Jack LaLanne, although the latter wasn't ever crowned Mr. America. Ross was invited to join LaLanne for an upcoming fitness celebration in Sacramento before his death from cardiac arrest at Kaiser Permanente Medical Center in Walnut Creek.

"He'll remain part of bodybuilding history forever," said his son, Lance Ross, 46, who lives in San Lorenzo.

Ross was both amateur and professional Mr. America (1946) before becoming Mr. USA (1949) and Mr. World (1953).

As a child growing up in Alameda, Ross was given up for adoption along with two brothers and a sister. He spent his youth in foster homes and orphanages. Bodybuilding brought him stability and recognition.

After a long life of training and competition Clarence Ross became a writer with the Weider publications and other magazines, Gym owner and Manager and a successful businessman.  He still follows a daily training regimen.

Ross must never be forgotten by the thousands he has inspired and for his great personal successes. Clarence Ross truly has earned a place in bodybuilding history as THE KING OF BODYBUILDERS.

Ross donated his body to science.

Stephen Colbert Imitates O'Reilly's "Inside Edition" Meltdown

On Tuesday night's "Colbert Report," Stephen Colbert had fun with Bill O'Reilly's "Inside Edition" meltdown, showing "never-before-seen" mock footage of his own past as midday anchor at WPTS in Patterson Springs, NC. Watch as Colbert freaks out over the words written on the teleprompter in true O'Reilly fashion (and throws in a Brian Williams shout-out as well):

Frog Migration: Omen to China Earthquake Disaster

"As for the Frogs and their omen, Chinese scientists stated animals have much better sense than human on detecting the natural disasters like this. Animals always know first. I like frogs. I always feed them cat food when I am in Florida"

On May 5th, many Chinese locals noticed thousands of frogs on the move. They were seen traveling without fear of traffic as they crossed streets in mass floods.

Many Chinese sensed the migration as a bad omen of a coming natural disaster, but the Chinese government told them that it was just a natural migration for the purpose of propagation. This calmed the people and no one took the omen very seriously.

On Monday, 12th of May, at about 2:45pm, central China region recorded a 7.8-magnitude quake which occured near Wenchuan County, Sichuan province, that killed nearly 10,000 people.

Double-amputee sprinter can pursue Olympic dream: ruling

 "I wonder whether there is any Olympic athlete in the world who would have voted to exclude this brave man.  I doubt it."

In a unanimous ruling, the Court of Arbitration for Sport announced Friday that double-amputee sprinter Oscar Pistorius will have a chance to represent South Africa at the Beijing Olympics this summer.

CAS overturned a Jan. 14 ruling by the International Association of Athletics Federations barring the 21-year-old from competing against able-bodied runners and said it goes into effect immediately.

"As you can imagine, I have been struggling to hide my smile for the last half an hour," Pistorius told reporters in Milan, Italy. "I can definitely say the truth has come out. We have the opportunity once again to chase my dream of participating in an Olympics, if not in 2008 then in 2012 [in London]."

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